EXERCISE FOR PEOPLE OVER 50

FCCDFEd

Hero Member
Sep 29, 2007
857
566
Terra Bella, Ca.
Detector(s) used
DFX, IDXPro, MXT, Lobo St., At Pro
Primary Interest:
All Treasure Hunting
EXERCISE FOR PEOPLE OVER 50

LEVEL 1: Begin by standing on a comfortable surface, where you have
plenty of room at each side.

LEVEL 2: With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that
you can hold this position for just a bit longer.

LEVEL 3: After a couple of weeks, move up to 10-lb potato sacks. Then
try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)

LEVEL 4: After you feel confident at Level 3, put a potato in each of
the sacks.
 

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