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May 03, 2012, 08:25 AM
#1
Potato weight sets
Begin by standing on a comfortable surface, where you have plenty of room at each side.
With a 5-lbpotato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.
Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute.(I'm at this level.) 
After you feel confident at that level, put a potato in each bag. 
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May 03, 2012 08:25 AM
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May 03, 2012, 11:57 AM
#2
MR.
Y'all been bobbin for french fries in the deep fryer again, aincha!...
The more one learns the more he understands his ignorance. I am simply an ignor ant man trying to lessen his ignorance
Those with the most birthdays live the longest
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May 04, 2012, 09:56 PM
#3
I'm going to start this tonight!!!! LOL Red
Dear metal detector God,
Thank you for all the stuff I find, I really appreciate the coins, toys, junk jewelry, old bullets, and all the other neat stuff I find, I try not to complain and cuss when I find pulltabs, foil, and other garbage, and I try REALLY hard to be nice to people who irritate me. I only have one complaint, I have yet to find gold and it's been a year now!
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May 08, 2012, 03:22 PM
#4
MR.
Use Irish potatoes to go with the red hair...
The dehydrated kind in a box...very little weight...
Never mind...
The more one learns the more he understands his ignorance. I am simply an ignor ant man trying to lessen his ignorance
Those with the most birthdays live the longest
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