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Thread: what ya all think about this quote

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  1. #16
    us
    Nov 2011
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    All Types Of Treasure Hunting
    Dr. Perlmutter MD (neurologist) has done a lot of work in the benefits of low-carbs. He wrote "Grain Brain" and has several videos on-line. Excess carbs are way bad for your brain, disasterous. Low-carb diets are easy and you don't feel cravings. When you keep the carbs low you can eat pretty much all you want.
    Last edited by signal_line; Sep 18, 2018 at 04:08 PM.
    Love transcends this world we live in to Heaven.
    I'll leave it to you to figure out where the opposite goes.

    If your heart is in it you will find a thousand ways to achieve your goal.
    If your heart is not in it you will find a thousand excuses.

    Ouija Board and map dowsing , one and the same. Just tape a map onto the Ouija Board and you have map dowsing.
    Works great if you like wild goose chases and snipe hunts!

    L-rods are obsolete.

    May you never take one single breath for granted.

  2. #17
    us
    Nov 2011
    XP Deus
    2,469
    817 times
    All Types Of Treasure Hunting
    There's much info on-line just type in low-carb diet. I don't know, diet in not really the correct term. More like "changed eating habits". Yeah, I'm back on it right now. Not really a weight issue, just brain health. Don't need to spend ANY money on those TV diets.
    Love transcends this world we live in to Heaven.
    I'll leave it to you to figure out where the opposite goes.

    If your heart is in it you will find a thousand ways to achieve your goal.
    If your heart is not in it you will find a thousand excuses.

    Ouija Board and map dowsing , one and the same. Just tape a map onto the Ouija Board and you have map dowsing.
    Works great if you like wild goose chases and snipe hunts!

    L-rods are obsolete.

    May you never take one single breath for granted.

  3. #18
    us
    Aug 2012
    New Mexico USA
    My Head
    2,241
    1714 times
    The world situation might make one feel anxious, sad, concerned, but not depression. Depression happens regardless of the state of the world or someone's life circumstances.
    It's when someone internalizes feelings. The outside world disappears or becomes unimportant. Very dangerous.
    Many try to self-medicate to stop the anguish, sadness.
    Many things have been tried but nothing universal has been found. At one time depression was seen as in the same category with illnesses like psychosis. Fortunately not today.

    A very low carb diet might kill you. Carbs are used for brain food. Cutting back to a healthy carb intake is fine but your body needs carbs.
    I have to be careful because I am a carboholic. A regular cookie monster. Our bodies like cheap energy. By that I mean foods easy to convert to energy then fat. Sugar, alcohol, carbs.
    Chop wood..Carry water

  4. #19
    us
    Nov 2011
    XP Deus
    2,469
    817 times
    All Types Of Treasure Hunting
    Grain Brain book talks about 20 - 30 grams of carbs per day for serious cases. 50 - 150 grams in most cases. I try to hold it to 100 grams per day. That's good for dropping about two pounds per week with some walking exercise. That's about all you are supposed to lose or you can run into other issues like gall stones.

    Best to read up on it or watch his videos. He talks about the last million years or so the human diet has been low carb. Only lately (last hundred years or so) have the brain diseases become prevalent from excess carb diet.

    Some people have protein allergies that can also cause brain issues. Soy is in just about everything.

    Here's one for you: What causes higher blood sugar, a candy bar or one slice of bread?
    Last edited by signal_line; Sep 25, 2018 at 09:29 PM.
    Love transcends this world we live in to Heaven.
    I'll leave it to you to figure out where the opposite goes.

    If your heart is in it you will find a thousand ways to achieve your goal.
    If your heart is not in it you will find a thousand excuses.

    Ouija Board and map dowsing , one and the same. Just tape a map onto the Ouija Board and you have map dowsing.
    Works great if you like wild goose chases and snipe hunts!

    L-rods are obsolete.

    May you never take one single breath for granted.

  5. #20
    us
    Nov 2011
    XP Deus
    2,469
    817 times
    All Types Of Treasure Hunting
    I have intentionally omitted all the maladies, but there is a whole page full. Of course depression is on the list.

    I would say Dr. Perlmutter's work might well be the most important health information available for today's society. He has many on-line videos free at his website. I have never bought anything (someone gave me the book) just followed his guidelines. Yeah, I was in total disbelief at first.

    The first version of his book he says:

    "To my father, who at age ninety-six begins each day by getting dressed to see his patients--despite having retired more than a quarter century ago." Both are brain surgeons.

    The subtitle of the book "The Surprising Truth About Wheat, Carbs, and Sugar--Your Brain's Silent Killers"
    Last edited by signal_line; Sep 26, 2018 at 08:57 PM.
    Love transcends this world we live in to Heaven.
    I'll leave it to you to figure out where the opposite goes.

    If your heart is in it you will find a thousand ways to achieve your goal.
    If your heart is not in it you will find a thousand excuses.

    Ouija Board and map dowsing , one and the same. Just tape a map onto the Ouija Board and you have map dowsing.
    Works great if you like wild goose chases and snipe hunts!

    L-rods are obsolete.

    May you never take one single breath for granted.

 

 
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