Fat Arses Report here! Anybody want to do a biggest loser competition?

[JackalopeZL1]

Darn Skinny guys just rubbing it in..hahaha

 

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[b3y0nd3r]

Im close to 50 years old. I went on this specific diet and after 3 months, I lost 32 lbs. I have 56 lbs to get where I want to be. So technically I am in the middle of this diet so I don't think I can qualify for this contest lol

 

[JackalopeZL1]

335.0 this morning

The first official weigh in

 

[Jason in Enid]

We are all at different points on our road. First official weigh-in today 213, which means I've gained 23 pounds in the last few months.

 

[JackalopeZL1]

Here is my beverage for the day.. meeting friends to detect so I guess my first exercise for the new year as well

 

[HighVDI]

Here is my beverage for the day.. meeting friends to detect so I guess my first exercise for the new year as well

No label reading there! Haha.

I got pretty serious about my water intake/quality over the years and invested in a steam distiller. Best money I've ever spent. Well.......except for my F75, and Tejon of course, lol. Also did a bit of block fasting with very good results. Another great investment is a vitamix blender for some awesome smoothies. Can't beat a pre-digested meal.

Steam pure water distiller.

 

[Mackaydon]

Started at 244 in 4th quarter, now 232; goal is 200 by EOY.<br>
Count me in. I need to build up my strenght to be able to push back from the chow table.
Don...

 

[RGINN]

Well JackalopeZL1 I can't join you in the weight loss deal as I have maintained 130-155, 6ft tall since high school many years ago, but I will offer support and encouragement. In my families culture, we used to think fat people were rich and had it made, since they apparently had plenty to eat and didn't have to work much, and we admired them. Then I found out being overweight or underweight could be a threat to your health. So get after it, keep us posted on how it goes, and I will cheer you on. You can do this pretty easy.

 

[Terry Soloman]

Weigh in #1 - Monday 1/1/18 - 278-lbs.

 

[SusanMN]

Great thread. If anyone is considering a gym membership, check out a Planet Fitness if there is one near by. Memberships are only $10 month, no contract and they are open 24hours. Nope, I don’t work for them, just a satisfied member.

 

[Jason in Enid]

Here is my day 1. Still too cold to detect, lol and no, I wasnt laying down in this pic.

 

[joesmarbles]

Simple exercises for us old guys(I am 69). Sit on the edge of your tub, grab your knees and crunch forward, arm curls without weights, pushups using your step landing, easy on the back.....Joe McDonough

 

[Jason in Enid]

Simple exercises for us old guys(I am 69). Sit on the edge of your tub, grab your knees and crunch forward, arm curls without weights, pushups using your step landing, easy on the back.....Joe McDonough

Its all about doing what YOU can to stay active!

 

[Msbeepbeep]

Go for guys! I am praying for you!
I wish you the best success in 2018!
They also are now finding out that different people respond to foods differently....i could have told them that.
Make sure you get your vitamins!


Sent from my VS810PP using Tapatalk

 

[JackalopeZL1]

Well today was a success, Found some goodies and didn't eat horrible. The gallon of water made it till about 330 this afternoon..

 

[bill from lachine]

Folks,

I wish you all the best of luck. I've been prone to lots of bad habits during my life but putting on weight wasn't one of them.

I will toss a few ideas out there for what it's worth though. We tend to prepare most of our foods from scratch and more fruits, veggies and other plant based food than meat + dairy. Try to go light on extra fats such as fried foods.

After breakfast most days I head off for a 1 hour walk and stop for a coffee midway just to break the pace...keep in mind I was born in 1950 so I have to pace myself....lol.

In any event I'm more than willing to cheer you on because where there's a will there's a way. And to prove the point I quite smoking Dec 15/16 and haven't cheated once so trust me you can do just about anything with willpower.

Regards + HH

Bill

 

[JackalopeZL1]

Today is tougher for me. Back at work with the same old work routines. Find myself wanting to Gobble up the food. But................... I haven't touch anything out of my days plan for food Having a sugar withdrawal I think..lol

 

[bill from lachine]

Thumbs up for not faltering on your routine. If you have a sweet tooth one option is to have a couple of fresh dates at least they have lots of nutrition. So much better than eating heavily processed sweets.

Regards + HH

Bill

Today is tougher for me. Back at work with the same old work routines. Find myself wanting to Gobble up the food. But................... I haven't touch anything out of my days plan for food Having a sugar withdrawal I think..lol

 

[fish1on]

Had fruit for breakfast and a salad for lunch and tons of water. By the time it was time to go home I had to stop at Taco Bell for a burrito (I was starving)! Bad mistake on my part but dinner will be better choices and tomorrow is another day. Just cannot get the full feeling eating plants and water.

 

[bill from lachine]

fish1on,

Glad you're giving it a fair shot. Whole starch foods help to fill you up without adding extra fats, etc...try potatoes with skins on, brown rice and other complex carbs.

Don't ever give up.

Regards + HH

Bill

This video with Whitney Thore should give you some incentive.