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Thread: Fat Arses Report here! Anybody want to do a biggest loser competition?

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  1. #31
    us
    Oct 2009
    8,434
    7143 times
    All Types Of Treasure Hunting
    Here is my day 1. Still too cold to detect, lol and no, I wasnt laying down in this pic.

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  2. #32

    Sep 2012
    528
    386 times
    All Types Of Treasure Hunting
    Simple exercises for us old guys(I am 69). Sit on the edge of your tub, grab your knees and crunch forward, arm curls without weights, pushups using your step landing, easy on the back.....Joe McDonough

  3. #33
    us
    Oct 2009
    8,434
    7143 times
    All Types Of Treasure Hunting
    Quote Originally Posted by joesmarbles View Post
    Simple exercises for us old guys(I am 69). Sit on the edge of your tub, grab your knees and crunch forward, arm curls without weights, pushups using your step landing, easy on the back.....Joe McDonough
    Its all about doing what YOU can to stay active!

  4. #34
    us
    Jun 2012
    MA
    M-6, pro pointer, pistol probe
    13,227
    8613 times
    All Types Of Treasure Hunting
    Go for guys! I am praying for you!
    I wish you the best success in 2018!
    They also are now finding out that different people respond to foods differently....i could have told them that.
    Make sure you get your vitamins!


    Sent from my VS810PP using Tapatalk

  5. #35
    us
    Nov 2014
    Northern Ca.
    CTX3030, Deus
    1,624
    2632 times
    All Types Of Treasure Hunting
    Well today was a success, Found some goodies and didn't eat horrible. The gallon of water made it till about 330 this afternoon..
    America the Beautiful!

    My You Tube Channel

    https://www.youtube.com/channel/UC2w...9Ep5TbCeQqR1GQ

  6. #36
    Charter Member
    ca
    Oct 2011
    Quebec
    9,956
    16579 times
    Metal Detecting
    Honorable Mentions (1)
    Folks,

    I wish you all the best of luck. I've been prone to lots of bad habits during my life but putting on weight wasn't one of them.

    I will toss a few ideas out there for what it's worth though. We tend to prepare most of our foods from scratch and more fruits, veggies and other plant based food than meat + dairy. Try to go light on extra fats such as fried foods.

    After breakfast most days I head off for a 1 hour walk and stop for a coffee midway just to break the pace...keep in mind I was born in 1950 so I have to pace myself....lol.

    In any event I'm more than willing to cheer you on because where there's a will there's a way. And to prove the point I quite smoking Dec 15/16 and haven't cheated once so trust me you can do just about anything with willpower.

    Regards + HH

    Bill
    Last edited by bill from lachine; Jan 01, 2018 at 09:10 PM.

  7. #37
    us
    Nov 2014
    Northern Ca.
    CTX3030, Deus
    1,624
    2632 times
    All Types Of Treasure Hunting
    Today is tougher for me. Back at work with the same old work routines. Find myself wanting to Gobble up the food. But................... I haven't touch anything out of my days plan for food Having a sugar withdrawal I think..lol
    America the Beautiful!

    My You Tube Channel

    https://www.youtube.com/channel/UC2w...9Ep5TbCeQqR1GQ

  8. #38
    Charter Member
    ca
    Oct 2011
    Quebec
    9,956
    16579 times
    Metal Detecting
    Honorable Mentions (1)
    Thumbs up for not faltering on your routine. If you have a sweet tooth one option is to have a couple of fresh dates at least they have lots of nutrition. So much better than eating heavily processed sweets.

    Regards + HH

    Bill


    Quote Originally Posted by JackalopeZL1 View Post
    Today is tougher for me. Back at work with the same old work routines. Find myself wanting to Gobble up the food. But................... I haven't touch anything out of my days plan for food Having a sugar withdrawal I think..lol
    RustyGold likes this.

  9. #39
    Charter Member
    us
    Aug 2012
    Farr West, utah
    Fisher F70 with 6.5", 10" Elliptical, & 11" Search Coil. Garret pro pointer AT, Minelab excaliber II (New machine)
    2,513
    1198 times
    Metal Detecting
    Had fruit for breakfast and a salad for lunch and tons of water. By the time it was time to go home I had to stop at Taco Bell for a burrito (I was starving)! Bad mistake on my part but dinner will be better choices and tomorrow is another day. Just cannot get the full feeling eating plants and water.

  10. #40
    Charter Member
    ca
    Oct 2011
    Quebec
    9,956
    16579 times
    Metal Detecting
    Honorable Mentions (1)
    fish1on,

    Glad you're giving it a fair shot. Whole starch foods help to fill you up without adding extra fats, etc...try potatoes with skins on, brown rice and other complex carbs.

    Don't ever give up.

    Regards + HH

    Bill

    This video with Whitney Thore should give you some incentive.

    fish1on likes this.

  11. #41
    us
    Nov 2014
    Northern Ca.
    CTX3030, Deus
    1,624
    2632 times
    All Types Of Treasure Hunting
    Quote Originally Posted by fish1on View Post
    Had fruit for breakfast and a salad for lunch and tons of water. By the time it was time to go home I had to stop at Taco Bell for a burrito (I was starving)! Bad mistake on my part but dinner will be better choices and tomorrow is another day. Just cannot get the full feeling eating plants and water.
    If you change your diet to lose weight you don't need to starve. I have seen a lot of people who start a drastic "diet" to lose weight but they go too far in the calorie reduction and quit real quick. If you do that you will feel starved for sure. I was getting that today, but realized I had only taken in like 600 calories..

    It takes a little research but you may be surprised how much you can eat if you eat the right things. Good luck with figuring it out and don't give up!!
    Last edited by JackalopeZL1; Jan 02, 2018 at 07:45 PM.
    fish1on likes this.
    America the Beautiful!

    My You Tube Channel

    https://www.youtube.com/channel/UC2w...9Ep5TbCeQqR1GQ

  12. #42
    Charter Member
    ca
    Oct 2011
    Quebec
    9,956
    16579 times
    Metal Detecting
    Honorable Mentions (1)
    Folks,

    Another little trick that might help is during the day when drinking water add some fresh lemon juice. It helps to burn fat and flush toxins out of your system.

    Regards + HH

    Bill
    RustyGold, fish1on and WaterScoop like this.

  13. #43
    us
    steve andermatt

    Apr 2013
    California
    AT GOLD/Garrett /Garrett pro pointer/ 5x8 double d coil and sniper coil/Lesche digger
    4,298
    3345 times
    All Types Of Treasure Hunting
    My New years resolution was to get in shape then I realized round is a shape.LOL just kidding my hat is off to you.I too am trying, but my job is making it hard, I drive truck 14.5 hr days not much time for much else, although I stop and walk around my truck a few times a load and climb stairs to get on top of trailers at the safety racks 4x a day.
    back of the boat

  14. #44
    us
    Nov 2014
    Northern Ca.
    CTX3030, Deus
    1,624
    2632 times
    All Types Of Treasure Hunting
    You can do it, I saw it on TV once
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    Last edited by JackalopeZL1; Jan 02, 2018 at 08:36 PM.
    America the Beautiful!

    My You Tube Channel

    https://www.youtube.com/channel/UC2w...9Ep5TbCeQqR1GQ

  15. #45

    Jun 2007
    Minnesota
    Tiger Shark, Xterra 705
    3,897
    2761 times
    All Types Of Treasure Hunting
    Quote Originally Posted by fish1on View Post
    Had fruit for breakfast and a salad for lunch and tons of water. By the time it was time to go home I had to stop at Taco Bell for a burrito (I was starving)! Bad mistake on my part but dinner will be better choices and tomorrow is another day. Just cannot get the full feeling eating plants and water.
    Have a eggs and bacon for breakfast, steak for dinner, skip the potato’s, burritos and other high carb food and you will lose weight without starving. Keeps your blood sugar even too.
    I'm a greater believer in luck, and I find the harder I work the more I have of itĒ

    Thomas Jefferson

 

 
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