What exercise should i do for gaining weights?
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  1. #1

    Mar 2014
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    All Types Of Treasure Hunting

    What exercise should i do for gaining weights?

    I have been eating but nothings working. Im still skiny Any suggestions?
    coinman123 and Kray Gelder like this.

  2. #2
    us
    Nov 2017
    West Central MO
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  3. #3
    us
    Feb 2008
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    I have no problem gaining weight doing 12-ounce arm curls.

  4. #4
    us
    Apr 2018
    Central Alabama
    Minelab Safari
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    Hit the weights harder and eat as often as possible. Leave home with chicken, beef jerky, boiled eggs anything you can eat easy. Anytime you can eat, do it. 5 smaller meals a day is better than 3. Don’t do too much cardio.
    Terry Soloman likes this.

  5. #5

    Jul 2012
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    All Types Of Treasure Hunting
    Drink more beer.

  6. #6

    Aug 2016
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    All Types Of Treasure Hunting
    weight gaining power u can look at different kinds at GNC lots of powder protein drinks weight gaining protein bars lots of calories just make them good calories

  7. #7
    Charter Member
    us
    WolfPack member

    Aug 2009
    New Hampshire
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    Eat lots of peanut butter.Its better to gain weight gaining muscle instead of fat.Pasta is good also.

  8. #8
    Charter Member
    us
    Sep 2015
    Southeast Grundy, Illinois
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    Did some research many years ago about gaining weight. You have to start with say 3000 calories, and constantly add more calories each week. Well, what? In 2 month's I'd be eating 14,000 calories? Easier to lose weight, then gain it. We have a rocket metabolism. Prepare to deal with it.
    "See your doctor if your detector has a detection for more then four hours!"

  9. #9
    us
    Mar 2015
    Bodymore, Metalland
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    Yes I am skinny but its too much money time and effort to eat enough to gain weight. I feel you. No one in America is sympathetic when we complain lol.

  10. #10
    Charter Member
    us
    "WP"

    May 2012
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    19190 times
    Quote Originally Posted by claypile View Post
    I have been eating but nothings working. Im still skiny Any suggestions?
    Consult with doctor.
    Unless you have a health issue ,you are simply skinny.
    Your metabolism and activity level affects required caloric intake.
    Your internal "device" has a set weight in mind for you. Fighting that "device" has wasted much time and money in the human race.

    Up your caloric intake beyond what you need to sustain current weight without going overboard and overdoing it. Then throw away your scale.

    Nothin wrong with skinny if your doctor says you are healthy. Or the other way around.

  11. #11
    Charter Member
    us
    tokameel

    May 2012
    Mequon, Wi
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    Quote Originally Posted by pa plateau hiker View Post
    Drink more beer.
    "As a matter of fact, I like beer..."
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  12. #12
    Charter Member
    us
    TerrysKnifeStore.com

    May 2010
    White Plains, New York
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    Get a physical, and talk to your doctor about a nutrition strategy.

  13. #13
    us
    May 2010
    Northern Ohio
    Fisher, Teknetics, Minelab, XP
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    Squats, Deadlifts, bench presses, dips, chins, rows, overhead presses. Those are the ones that pack on the beef. Add some arm work, biceps/triceps/forearms, calf raises, and sit-ups or crunches. 3 days a week will work for the average person. More than that will begin to use up the growth hormone that those lifts cause the body to produce and can affect it's ability to recover from the workout. Eat, eat, eat; especially protein, and get plenty of sleep.
    Argentium likes this.

  14. #14
    us
    Executive Director of Nothing

    May 2014
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    I don't know. I've never had that problem.

  15. #15

    Dec 2012
    MXT-PRO Sandshark
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    post a pic, I'll tell you if you need weight
    Iím the only one of me, baby thatís the fun of me.. / brendon urie

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