Peyton Manning
Gold Member
- Dec 19, 2012
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Sandshark
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Ok, I know this is a subject fraught with multitudinous ideas.
Here is the straight poop.
A nap taking less than 60 minutes is NOT a nap!
A proper nap takes planning. You must ready yourself for it.
You feel a bit sleepy, go to a quiet slightly cool place. ( for me, I have a couch downstairs)
fix your pillow and you MUST have some sort of cover
I set my phone alarm so I don't sleep too long ( usually 90 minutes is optimal)
settle in and do not rush sleep! let it happen normally
PS never allow others to make you feel guilty for napping ( there is always tomorrow for chores)
Here is the straight poop.
A nap taking less than 60 minutes is NOT a nap!
A proper nap takes planning. You must ready yourself for it.
You feel a bit sleepy, go to a quiet slightly cool place. ( for me, I have a couch downstairs)
fix your pillow and you MUST have some sort of cover
I set my phone alarm so I don't sleep too long ( usually 90 minutes is optimal)
settle in and do not rush sleep! let it happen normally
PS never allow others to make you feel guilty for napping ( there is always tomorrow for chores)