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  1. Already gave you some. :dontknow:

    Already gave you some. :dontknow:
  2. Squats, Deadlifts, bench presses, dips, chins,...

    Squats, Deadlifts, bench presses, dips, chins, rows, overhead presses. Those are the ones that pack on the beef. Add some arm work, biceps/triceps/forearms, calf raises, and sit-ups or crunches. 3...
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