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Thread: Fat Arses Report here! Anybody want to do a biggest loser competition?

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  1. #46
    Charter Member

    Feb 2017
    Pa
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    The sugar craving can easily be taken care of. 2 nice ripe bananas, couple teaspoons of chia seeds, 3-4 medjool dates, handful of spinach and a blender. Heck, sky's the limit with smoothie recipes. Drink one down taking your time and then drink a glass of water for a nice full belly that will stick with you.

  2. #47
    Charter Member

    Feb 2017
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    Quote Originally Posted by SusanMN View Post
    Have a eggs and bacon for breakfast, steak for dinner, skip the potato’s, burritos and other high carb food and you will lose weight without starving. Keeps your blood sugar even too.
    I never understood the high protein diet. Human body is not made for it.
    bill from lachine and pepperj like this.

  3. #48
    us
    Oct 2009
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    Quote Originally Posted by HighVDI View Post
    I never understood the high protein diet. Human body is not made for it.
    because its not a high protein diet, its a high fat, moderate protein, low carb diet

  4. #49
    Charter Member

    Feb 2017
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    Quote Originally Posted by Jason in Enid View Post
    because its not a high protein diet, its a high fat, moderate protein, low carb diet
    Eggs, steak, bacon....am I missing something?

  5. #50
    us
    Oct 2009
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    Quote Originally Posted by HighVDI View Post
    Eggs, steak, bacon....am I missing something?
    Just because a couple food items were listed doesnt mean that is the ONLY thing you should eat. I lost a LOT of weight on the Keto diet and I ate eggs and bacon most mornings and chicken or fish (and sometimes steak) most dinners. I also had a lot of other things along with those, but you can't simplify the diet into a couple items.
    JackalopeZL1 likes this.

  6. #51
    us
    Nov 2014
    Northern Ca.
    CTX3030, Deus
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    The Atkins Style, Low carb, High protein, Ketosis diet or what ever you want to call it diet can be extremely successful for weight loss. About the only potential physical side effect is it for some can be a little hard on the kidneys if memory serves me correct. I wish I couldn't say it due to the fact I put it all back on but I have done it before and it is amazing. I lost a lot of weight and it almost seemed to just melt off. All the while eating that way my cholesterol fell as well. There is science to back it up.

    There is absolutely more than one way to lose weight there is not doubt.. The big thing I am hoping to do is create a lifestyle(Activity + Diet) I can maintain for the rest of my life. I don't want all the things waiting for me if I don't do something now. Diabetes, Stroke, Heart disease etc. are a matter of time for us who choose to stay fat or out of shape(besides round), And I don't want to live my life on pills to treat the symptoms of these conditions. Do your research, Find your way, but most importantly I hope you all find health like never before!! Now give me some ice cream!!! lol
    Last edited by JackalopeZL1; Jan 02, 2018 at 11:43 PM.
    America the Beautiful!

    My You Tube Channel

    https://www.youtube.com/channel/UC2w...9Ep5TbCeQqR1GQ

  7. #52
    Charter Member

    Feb 2017
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    Quote Originally Posted by Jason in Enid View Post
    Just because a couple food items were listed doesnt mean that is the ONLY thing you should eat. I lost a LOT of weight on the Keto diet and I ate eggs and bacon most mornings and chicken or fish (and sometimes steak) most dinners. I also had a lot of other things along with those, but you can't simplify the diet into a couple items.

    Lol. A simple try the Atkins diet would have been better than giving a 3 food menu for one day.

    I agree totally about success on different diets but one thing people forget about is when they choose a specific diet like this they also cut out processed foods (for the most part). The weight loss is also helped out by this. Like getting a larger coil and slowing your search coverage down then praising said coil after finding a couple deepies.

    The Atkins lifestyle in reality is steps that eventually lead into a paleo diet. I don't agree with the beginning stage of the Atkins diet since it is a huge percentage of animal protien. Literally almost no fiber at all. So there's dead animal carcass sitting idle inside of 40ft of tubing (intestines).

    Any person I've seen try it doesn't stick with it. That's just my experience and opinions as everyone has theirs. I love watching people transform into a better version of themselves! Some really amazing transformation vids on youtube too. Inspiring

  8. #53
    us
    steve andermatt

    Apr 2013
    California
    AT GOLD/Garrett /Garrett pro pointer/ 5x8 double d coil and sniper coil/Lesche digger
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    I was once told if you shop the outside aisles of a grocery store and avoid the aisles with boxed or canned foods is the best way to shop all the processed foods are in the center aisles next time you go shopping look and see.All the fresh foods are at the walls in most stores the junk is in the center.Not counting the frozen foods.Frozen veggies.Not the pizza's.My biggest issue right now is 3 bulging disc's a fractured vertebrae(they call it wedging on the M.R.I.) and nothing to fix it from a truck accident and a torn meniscus not from the accident it happened when I was feeding some strays and my knee popped out. And yet I still outwork the youngsters.Braces work wonders.
    Last edited by Back-of-the-boat; Jan 03, 2018 at 06:24 AM.
    back of the boat

  9. #54
    Charter Member
    ca
    Oct 2011
    Quebec
    9,235
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    Metal Detecting
    Honorable Mentions (1)
    Folks,

    Here's a video for a hearty veggy stew. You can change up the mix based on what you have or easily available.

    HighVDI, RustyGold and WaterScoop like this.

  10. #55
    Charter Member
    us
    Aug 2013
    OC, CA
    XP Deus, Equinox 800
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    Beach and Shallow Water Hunting
    That stew sure looks good Bill. Thanks for posting it.
    bill from lachine likes this.

  11. #56
    Charter Member
    us
    Aug 2013
    OC, CA
    XP Deus, Equinox 800
    5,686
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    Beach and Shallow Water Hunting
    Well here is my 3rd day and on my first day I ate way too much and blew it. On my second day I did a little better.
    So today I will stick to the plan.
    Jump start my metabolism with a banana within the first hour of waking.
    Eat healthy about every two hours. Salad, fruit, avocados, lemon. All grow in abundance I’m our yard.
    Stay away from the breads, peanut butter and sugars.
    Charge my Fitbit and go for a walk. IPhone also has a steps app.
    Today’s weight: 199.8

  12. #57
    us
    Silver Coin Fiend

    Apr 2014
    Charlotte
    XP Deus V3.2 9" & 11" Coils, AT Pro, ProPointer AT, Lesche 55, 75 & 80LT
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    Good luck Jack. Thanks for thinking of the other members too. You can do it brother!

    I am here for moral support only, as I lost 50 Lbs. when I gave up alcohol in 2014.

  13. #58
    Charter Member
    ca
    Oct 2011
    Quebec
    9,235
    13530 times
    Metal Detecting
    Honorable Mentions (1)
    Yep the outside aisles all around the store is the place to concentrate. Mostly real food and keep away from processed foods in the center aisles. I admit I do buy some stuff in that area but mostly legumes, ie; lentils, dried or canned chick peas, beans and that sort of thing as well as rice and other grains.

    The 3 cheapest flavor enhancers are salt, sugar and fat which is what the big food companies load up on when the food is heavily processed.


    Regards + HH

    Bill


    Quote Originally Posted by Back-of-the-boat View Post
    I was once told if you shop the outside aisles of a grocery store and avoid the aisles with boxed or canned foods is the best way to shop all the processed foods are in the center aisles next time you go shopping look and see.All the fresh foods are at the walls in most stores the junk is in the center.Not counting the frozen foods.Frozen veggies.Not the pizza's.My biggest issue right now is 3 bulging disc's a fractured vertebrae(they call it wedging on the M.R.I.) and nothing to fix it from a truck accident and a torn meniscus not from the accident it happened when I was feeding some strays and my knee popped out. And yet I still outwork the youngsters.Braces work wonders.
    diggummup likes this.

  14. #59
    Charter Member
    um
    Jul 2004
    South Florida Cesspool
    Tesoro Sand Shark, Whites M6
    17,149
    8820 times
    All Types Of Treasure Hunting
    I'll be happy with somewhere around 50 pounds. I'm not one for New Years resolutions but the plan was already in the works. Keeping it off is the hard part for me. I can lose weight no problem. Last time I tried I went from 338 to 226 in 11 months through diet change and calorie counting, but I gained most of it back within 2 years. Mainly because I went back to my old eating habits and bad food choices after I was content with my weight loss. I've since lost some of that and kept it off, but not enough. I'd like to get back down to 225 and stay there. That's my optimum weight. One I haven't seen too much of in the last 20 years. Slow and steady this time.

  15. #60
    Charter Member
    us
    Aug 2012
    Farr West, utah
    Fisher F70 with 6.5", 10" Elliptical, & 11" Search Coil. Garret pro pointer AT, Minelab excaliber II (New machine)
    2,470
    1180 times
    Metal Detecting
    Better choices today:

    Breakfast was a fruit smoothy, lunch was an avocado and 1 cup of brown rice, dinner will be a mix of peppers onions tomatoes rice and ground turkey made into a Mexican bake casserole dish. And lots of water.

    I did snack a lot today but it was on nuts and granola, seemed to curb the in between meal cravings.

    Water was enhanced with apple cider vinegar on my first 12 ounces and I have already replaced my second cup of coffee some time ago with decaf green tea.

    I do 90% of the cooking but weeknight diners are provided by my wife and after a long day it is just easier at times to throw a box meal in the oven. Something we have to work on for sure. For now, we try to limit the portion sizes and supplement the meals with steamed vegetables.

    My main problem is that I cannot exercise much with a bad back but I am trying to walk more and last year I started swimming every night when our community outdoor pool was open. No swimming now but plan to do that again.

    Good luck to all of you and hopefully I have offered some ideas. I am not competing here just trying to lose some Lbs and start feeling better.

 

 
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