Rookster
Gold Member
- Nov 24, 2013
- 29,382
- 111,597
- Detector(s) used
- XP Deus, F75Ltd., AT PRO, Garrett pointer
- Primary Interest:
- Cache Hunting
I would suggest 12oz. Curls. For best results, 6 a day for 25 years.
Any suggestions?
I stopped drinking beer and lost 10 lbs.
To build muscle you need to lift heavy weights,to tone muscle you go for repetitions with lighter weights.
I stopped drinking beer and lost 10 lbs.