T
tchimes
Guest
- #1
Thread Owner
When we were growing up money was tight,so was my Mother,LOL This is another version of SOS but with salmon, is cheap and good to eat. Plus it gives you some fishy, which is always good for you.
INGREDIENTS:
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste
DIRECTIONS:
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture
I like to add some cooked chopped onions at times, or some fresh or canned mushrooms. I have also thrown in some chopped black olives which were not bad in it .
INGREDIENTS:
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup cold milk
1 (10 ounce) can canned green peas, drained, liquid reserved
1 (14.75 ounce) can salmon
salt and pepper to taste
DIRECTIONS:
In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.
Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.
Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture
I like to add some cooked chopped onions at times, or some fresh or canned mushrooms. I have also thrown in some chopped black olives which were not bad in it .
