Vitamin~~ "D3"

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Re: Vitamin~~ "D"

Were you looking through rose colored glasses? Pretty pic. ;D
 

Re: Vitamin~~ "D"

Good point 4H, as it's difficult for a dark skinned person to get sufficient vitamin D3.
That's why I take 2000IU's daily as a supplement.
 

Re: Vitamin~~ "D"

pygmy said:
Good point 4H, as it's difficult for a dark skinned person to get sufficient vitamin D3.
That's why I take 2000IU's daily as a supplement.
That's a lot. I hope you are doing studies. Some of us are unaware of all off the vitamins. Keep up the good work.
 

Re: Vitamin~~ "D3"

Vit D3 helps in the winter for me. The older you get the less your body tends to convert sunshine into D. It also helps in Calcium uptake.
 

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