FCCDFEd
Hero Member
- Sep 29, 2007
- 857
- 566
- Detector(s) used
- DFX, IDXPro, MXT, Lobo St., At Pro
- Primary Interest:
- All Treasure Hunting
EXERCISE FOR PEOPLE OVER 50
LEVEL 1: Begin by standing on a comfortable surface, where you have
plenty of room at each side.
LEVEL 2: With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that
you can hold this position for just a bit longer.
LEVEL 3: After a couple of weeks, move up to 10-lb potato sacks. Then
try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)
LEVEL 4: After you feel confident at Level 3, put a potato in each of
the sacks.
LEVEL 1: Begin by standing on a comfortable surface, where you have
plenty of room at each side.
LEVEL 2: With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that
you can hold this position for just a bit longer.
LEVEL 3: After a couple of weeks, move up to 10-lb potato sacks. Then
try 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)
LEVEL 4: After you feel confident at Level 3, put a potato in each of
the sacks.