So Dug D - I just looked at the dates on this post and noticed it started two years ago, my intent was encouragement and that is still where I'm coming from! Hope you and yours are well, that you enjoyed Christmas 2018 and Happy New Year! Take Care!
Dug D, a good friend of mine had all sorts of pain going down his legs, a big toe he had lost the sensation in for five years, lower back pain and in general was just miserable from the pain. Herniated discs, compressed discs, etc. Had injections to the area twice that were not long lasting, helped some and then the pain again.
He had the operation a few months ago, best thing he's ever done. Some bone fragments removed, some polishing of bone segments and a fusion with short rods. In the recovery room he told me he could feel his big toe again. In the recovery room he told me he had surgery pain but the deep down aggressive pain from the injury was no longer obvious. It has now been a few months since his surgery, he has some loss of motion getting into and out from an automobile seat, he does NOT have much of any pain in his back, he indicates maybe 0.5% pain. He walks better, still chooses to use a shopping basket in stores for support but in general he is a happy person again. His surgery was through Kaiser.
What you are going through is not fun. After surgery you will have recovery, physical therapy and daily routines to work your way into. Once you've gotten several months into recovery check with you doctor about what muscle strengthening exercises you can do and do them carefully!! Slow and easy, build up to them as strong muscles all over your body will be an asset to your feeling alive again!
I injured my back a long time ago doing the classic bend over at the waist and pick something up, what a dumb butt move! Anyway, I do my best to exercise my body all over and especially anything that will make my stomach and back muscles stronger. I'm now 74.5+ years of age, I still backpack in rough Sierra Nevada back country and in general enjoy my life. I expect to return to work in 2019, I enjoy working, and I expect to go backpacking for three months IF I do not have a job.
There is so much a person can do to keep themselves "up and at um" but when surgery is needed it simply is needed, I've both shoulders and one knee that have been operated upon and having a doctor one trusts and then Doing the Physical Therapy and keeping strong makes such a positive difference in ones Life. Being active is something I enjoy! Keep yourself positive, keep yourself fit, keep going because you want to!................63bkpkr
Places I "Still Play In"
Exploring in here is rough, it is not for everyone but some of the views are soul thrilling!
See the Trout in the rocks, yes you are looking through crystal clear water. There is a pool about 15 feet to the left of the picture one can use to wake up with in the morning! Jump, Splash you are awake!
