Gentle exercise for the more mature

[hammered]

Gentle exercise for the more mature. I tried it, I liked it, you will too!

The older we get the more important it is to incorporate exercise into our daily routine This is necessary to maintain cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!


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That's enough for the first day. Great workout.

Have a glass of wine.

 

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[shaun7]

Brilliant! I feel better already

 

[stefen]

Too exhausted to even lift a wine glass

 

[DigginThePast]

Too exhausted to even lift a wine glass

Do like me and skip the exercise.

 

[stefen]

You mean go straight to the wine...like your style

 

[Kiwijohn]

Thanks.......I needed that.

 

[Marc(NB)]

and I though blinking was strenuous!