If you are contemplating getting an AT Gold vs. AT Pro in hopes of digging fewer pull tabs, you will be disappointed either way.
Unfortunately, the pull tab, is a reality in the MDing world. I avoided them for a long time, but also could not find a buffalo nickel to save my life. The guys that dig gold rings, dig thousands of them. With practice, you will get better at dodging them, but we all dig them.
Discrimination is best used to hide the iron signals (lower end of the scale), pull tabs are aluminum, so you would have to turn the discrimination up to 50 or 60 to eliminate them. That will kill your depth... and you will miss gold rings and nickels. The best discrimination is to learn the machine really well, and let your brain make the decisions, instead of the machine (IMO).
I am not qualified to completely discuss frequency, I do know that the higher frequencies hit small gold items better. I use mostly 12Khz on my Deus, primarily for coin shooting.
I hope that this helps. Someone else should chime in shortly. Don't hesitate to PM me if I can be of help. Best of luck to you!