Have you ever roasted your own coffee ?
A tip about the coffee bean.
The lighter the roast, the more caffeine that remains in the bean.
Darker roast is less caffeine.
Same principal applies to bread.
Everyone loves bread.
The nemesis of diabetics everywhere!
However, you can enjoy your bread again.
Like toast ?
The darker that you toast hread, the more sugar that burns out.
If you can get used to dark toast=no or next to no sugar.
Mike