When you say Cape Henry Beach...are you referring to Ft Story where the Cape Henry Lighthouse is at? If so, you can not metal detect on the base, nor the civilian beach (ocean side) or military beach (bay side and nicer

) on base. I already called security and it's a no go, due to buried ammo, some live ammo.
The oceanfront is good...seems the majority of the beachgoers stay around the 17th Street entrance, give or take 5 streets north and south. But lots of MD'ers out there daily, at all hours.
Sandbridge Beach, the part we went to last week, yielded some clad, but nothing exciting, but we were chased off after a couple of hours due to thunderstorms rolling in and with hubby and I taking turns watching the kids play in the water...only one of us could detect at a time.
Chick's Beach (Chesapeake Beach) is ok....found lots of fishing stuff (sinkers and such) and some clad, nothing exciting. But we weren't there long.
The beach along Ocean View, stay out of the water, jelly fish haven along the shore. Found some old clad, lots of nails, etc...mostly trash on that beach. Nasty beach to me....has been that way since I first got stationed here in 1978...ewwww!!!
Croatan Beach is ok...surfer side we found lots of clad, did not spend much time on the swimmers side.
Spoke with the Rangers at the Seashore State Park...no metal detecting authorized, either on the trails or the beach area (across the street). Spoil sports!!
Virginia Beach and Chesapeake City Parks Office say "Surface Detecting ONLY, no digging". Spoke with the City of Virginia Beach office and they informed me there are NO LAWS in the City of Va Beach or the State of Virginia governing Metal Detecting. They have no prob with anyone doing so, only ask that you pay respect to property and people (i.e., beachgoers). And even though the City says it's ok...we still have to abide by the laws of the City Park Offices regarding city parks. So, that to me...is kinda' like "double jepaordy". I would think the City Office would override the City Park Office....oh well.
Remember too...if you go to the oceanfront, show your driver's license with a local addy and parking is FREE on Wednesday's ONLY!!! Sandbridge, with local addy, charge only 2 bucks, instead of the 4 buck parking price. The oceanfront attendents won't tell you about the FREE WEDNESDAY PARKING...you have to tell them, whereas, we found at Sandbridge, they ask if you're a local...nice folks
HH...and Happy Fourth....may see you on the beach sometime.