Resting heart beat is 48-52, BP is 110/68, don't exercise as I'm very active still at 57. Kind of lazy when it comes to food, just eat whats handy which pretty well the same things everyday.
Breakfast sourdough spelt toast with a topping of maple syrup-peanut butter-banana or other fresh fruit,and the kicker-good roasted black coffee.
Try to make a shake in the Vita-mix mid morning with a protein (almonds) mixed frozen fruit, high antioxidant powder, some greens, ginger. For lunch it's a huge salad mixed greens, olives, nuts & seeds, Tahini & olive oil, some type of beans or salmon for protein, dribbling of 25 yrs old balsamic vinegar.
For dinner a protein of some sorts, not too much red meat and if it's on the plate it'll be grass fed Bison, Lamb, goat, lots of veggies steamed or baked. For a snack if one needed is frozen fruit, peanut or almond butter, rolled spelt or oat flakes.
No junk food, pop, or eating out if I can help it. 95% of everything is organic so when we have the 5% of other there's little to worry about.
Here's one to think about and I have used this analogy before in describing how one's general health truly is and it's simple. Take the trap off from under the kitchen sink, have a look at what shape it is in, is it almost clogged or have a build up of caked on grease, or is it almost clean with a little debris? Well what you poured down the sink drain is pretty well what you consumed for food over a long period of time and the arteries of the body will reflect the drains appearance.
