What's in a microwave? Well, the oven case is sheet metal. There is a copper transformer inside, some copper wiring, a circuit board or two, a blower fan, and the magnetron itself which produces the microwaves. There is a capacitor inside also. I'll get to this dangerous business of handling the capacitor in a minute (?!?) but first about the magnetron. The very earliest microwave ovens had a connector piece on the magnetron that was gold plated, figure about 35 to 75 cents in worth. The magnetron is usually made of steel with some stainless steel made into it on occasion. There is also some uninsulated copper wiring also and a couple of very nice donut shaped magnets about 2 to 3 inches in diameter. You have to dismantle the magnetron to get to all this with some good effort but it can be done. Now the biggest thing about microwave ovens is that a lot of scrap yards don't take them. I believe the reason to be that the very earliest made ones had PCB's in the capacitor. That stuff isn't dangerous to you while inside the capacitor but scrap yards shred appliances so they then have to contend with it in their waste stream. All recently made capacitors do not contain any PCB's but the scrap yards just ban all them so they won't have to figure which ones do or don't. Now I always dismantle mine anyhow to get at everything inside so all the scrapyard sees when I bring one in is an empty case shell. I save the magnets, the copper wiring and sell the capacitors fairly regularly, sometimes on ebay. I don't get much for them, maybe $5 for a half a dozen sometimes. Now with great respect to the other responding members to this question, I don't consider the capacitors that dangerous at all. For one thing over a period of time the charge in them pretty much drains away completely. They go dead just like a battery does over time. But unlike a battery they still can be charged up again to work. Over the years I've dismantled nearly a hundred microwaves and thousands of pieces of electrical equipment containing capacitors and have never been charged up myself working on the stuff! Just treat the capacitors like you would a car battery and don't let anything cross out the terminals which includes you. All recently made metal can type capacitors have rubber covers on the terminals so its extremely hard to accidently cross them out. Regards, Chris Hyder.