Blak bart
Gold Member
You guys should all be commended for having the spirt and determination to do what it takes to live life to the fullest !!! Congratulations and I hope every one feels better for there effort. Fish rice and vegetables in smaller portions, 3 times a day. Kept me at a lean fighting weight all my life. Some local fruits too. Thank you lord for not letting me stray from good eating habits. High metabolism and DNA make up are important. Keep up the good fight guys !!