Don't let the old man in

[Treasure_Hunter]

Amazing. Are you doing any supplements, etc.?

I drink low carb protein drinks every day but that is it, other than daily vitamins.

 

[robertk]

that is it, other than daily vitamins.

I don't even take multivitamins anymore. I used to, every day, but after reading stuff like this and this (and others), I just stopped. If they're working for you, great, keep it up! But I'll get my vitamins from food and sunshine.

 

[Treasure_Hunter]

I don't even take multivitamins anymore. I used to, every day, but after reading stuff like this and this (and others), I just stopped. If they're working for you, great, keep it up! But I'll get my vitamins from food and sunshine.

I take a multivitamin, d3, and magnesium daily. Being diabetic there are a lot of foods I cant eat much of because of the carbs in them.

 

[Treasure_Hunter]

Update.......Wotkin on my 53rd month, just completed 52 months of 7 day a week workouts on Oct 10th, started 52 months ago on June 10th 2022.

Currently doing 10-12 miles day on stationary bike 55-65 mins, bar curls 60lbs, 4 sets 25, bench press 140 lbs, 4 sets of 10 on wing machine 125 lbs, leg lifts, usually do 3-4 stations a day, 30mins on average, avering about 1:45 mis a day 7 days a week.

178 lbs as of last night. Was 229lbs when I started and A1C was 10.5, it is now 6.5.

Missed 3 days so far this year.

I also turned 78 on Wednesday.....