Don't let the old man in

[Treasure_Hunter]

Amazing. Are you doing any supplements, etc.?

I drink low carb protein drinks every day but that is it, other than daily vitamins.

 

[robertk]

that is it, other than daily vitamins.

I don't even take multivitamins anymore. I used to, every day, but after reading stuff like this and this (and others), I just stopped. If they're working for you, great, keep it up! But I'll get my vitamins from food and sunshine.

 

[Treasure_Hunter]

I don't even take multivitamins anymore. I used to, every day, but after reading stuff like this and this (and others), I just stopped. If they're working for you, great, keep it up! But I'll get my vitamins from food and sunshine.

I take a multivitamin, d3, and magnesium daily. Being diabetic there are a lot of foods I cant eat much of because of the carbs in them.