Sore back recovery tips?

[mcordell]

Any good tips for sore back recovery? Hit the gravel hard last couple of days and curious what you other panners do for gettin back to it.

 

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[gold tramp]

New tip learned yesterday. DO NOT try roller skating at your daughters b-day party for the first time at. age 36.. ..I only went down twice even though I skated for 2 hours,but my body says twice was enough......made me realize how much I miss snowboarding and skiing....and that wood hurts more than snow. 800 mg Ibuprofin are my friend for sure.

My guys got me back into skateboarding a few years back when I was still working down in Santa Monica, this is what they made me build when we got home and they had no sidewalk to skate.
It has actually kept me in very good shape to skate board keeps me good n limber at 51. that don't mean I don't get hurt, cause I get floored sometimes, but it don't keeps me from droping in on the deep end!

I like the pic of J boy catching a wave at sundown on the carve board.


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[fowledup]

51? My hats off to you! I hurt just thinking about it.
Ben Franklin said "We do not stop playing because we grow old. We grow old because we stop playing!"