Your post brings back memories when I bought my first detector in the late 70's or early 80's. I got so frustrated that after a couple of months my detector went into the back of the closet to be rarely seen again. Back then you never saw any one detecting and I was even kind of embarrassed to even be seen using it. Now add to that I had no internet to ask questions and I didn't know there were metal detecting clubs out there. I had ordered my detector from a White's magazine ad so I didn't have a local dealer to go too. All I was digging was trash and I'd stumble across a few coins. I grew very frustrated and quit the hobby.
I didn't start the hobby again until 1999 but I was older and wiser

and above all I was willing to put the time in to learn my machine. I shudder to think of all the good targets I missed out on if I had been patient, took the time to learn the language of my machine and above all I missed out on a lot of fun.
When I started again in 1999 I was terrible at finding targets in the grass/dirt so I started out by hitting the sand in the tot lots until I started to understand my tones/numbers. About 3 or 4 times a week I'd grab my sand scoop and my detector and head for the park, but the main thing was that I was getting out and practicing. I came across a guy that detected and he got me into dirt fishing and once the silver coins and wheats started filling my pouch I was hooked for life.
You've already gotten some good advice from this post. Just get out and practice, dig a ton of targets. Learn from the trash and good targets you dig. When you come across a target listen closely, swing over the target from another angle, does the tone/numbers change, are the tones consistent or do the tones break up. Can you tell how deep it is? Can you tell if the target is large or small? Raise/lower your sensitivity, what happens to your tones/numbers on your target? You gain all this knowledge by getting out and digging targets. Join a club and detect with someone that does well. Ask them when they find a good target to let you listen to it. Use good detecting techniques; keep the coil low to the ground, don't raise your coil at the end of your swings, and don't rush.
I'm getting carried away here so I'll stop preaching

The bottom line is take it one day at a time, be patient, and have fun learning your machine. It going to take sometime before you get your detecting ears tuned to your machine, but once the light comes on and you start adding keepers to your pouch instead of trash you will come to enjoy a hobby that is a great stress buster and you'll meet some great people along the way. Practice, practice, and practice some more but learn from each hunt. HH