In trying to reduce the intensity and number of vertigo attacks
caused by the Meniere's disease I have to live with, about 15 years
back I discovered that both caffeinated coffee and alcohol were major
triggers for vertigo attacks.
So, with little choice left, the wife started blending decaf and leaded
coffee, and after a couple weeks she had me completely switched over to decaf.
Still drink it from the time I wake up til bedtime...View attachment 1842642
I only get vertigo when I Sleep on my Right side or Back & Get up fast.
I've learned to combat that by getting up slowly & Doing my Head Exercises .
Or roll on my Left side and stay there long enough to Erase the effects before getting up.