We are all a sum total of lifes experiences,unfortunately to many bad ones. Have you ever heard of 'trigger',what I mean is,say you had a tramatic experience, as a child 'violation' in other words,there was something in the scene,be it someone wearing a black belt with a big shiny buckle,or whatever,you became upset by the injustice,low and behold when you see 'that buckle' again and your mind jumps back into the original scene fueled by upset sucking you back into the endless loop of thinking,you start sinking in your thinking.They are only 'thoughts',sure,you went through it,but,it's not real,they are only thoughts.Cheer up,there is a way out,this will help,take a leasurely strool on this site,let it go in one ear out the other,see if something in you agrees.GodBless Brother!
Foundation of Human Understanding ? Cure Stress