Mike, can I tell you, honestly, how I would handle your current
situation?
I would get myself somewhere out of hearing range for the rest
of the population, and then I would tell that sonofafemaledog
exactly what I think of him. I'd tell him I loved him, but that
doesn't make him any less of a rat

.
Vent brother...just vent.
I'd tell him I am FREE, and no longer under any threat from him. Then,
I'd say...Goodbye.
Take a look behind you brother...you're hauling around a 200lb. sack
of
bad history, and it can only affect you so long as you're dragging
it around.
Let it go. There is "0", none, nada bit of benefit to packing it along with
you. There is only pain in that bag, so let go of it and be a free man again.
You owe that bag
nothing..
DON'T allow it in your thoughts..every time it pops into your mind, push
it out with something better. Do something that busies your mind.
I do understand..I've got head full of memories I don't want. They will
never go away, but that doesn't mean I have to keep pushing "replay".
There is no benefit to be gained by it, so why should I waste my time
thinking about it and make myself feel like crap? I don't, and won't.
There's no magic pill, and yes, there are people that can help. I saw a
good therapist every other week for over 2 years, and it did make
a difference. No, the memories didn't go away, but I did learn how to
deal with them when they pop up. You can too.
