Gut health?Yeah...eventually they'll tumble to the truth. That food? ...........kills. No matter what one eats!
Trouble is, the reverse is also true. Not eating, does it too.
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Have you digested the thought.
Basically what one eats directly impacts one's overall health.
90/10 principle
Eat really healthy 90% of the time, not for 10% of the time.
The body's 90% will take care of the 10%.
The opposite-well this where things get muddled.
The overall diet over the past 90 yrs has gone to the factory process.
90% of all health problems weren't there 90 yrs ago.
This includes mental and physical well being.
The old saying for a computer was $hit in $hit out.
It's certainly applicable for one's health.