Oh I won't eat that ! Being an insulin dependent type one diabetic steers me away !![]()
I'm type 2,
but not on insulin so I can still do a cheat meal or day once in a while.
....Thanksgiving, Christmas, New Years are always free days for me. I'm still on the 100 gram carbs a day, the rest is protein. I'm on my 39th month of low carb diet and 7 day a week workouts at gym.

Good morning everyone, I caught some crud I think on the flight back home from Seattle. Aching all over & my throat feels like I'm trying to swallow broken glass. Yuck! I haven't been sick in years.








